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No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...

He is a nationally notorious lightning rod whom this writer has defended innumerable times on these very pages or in this ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

Test your lower-body strength after 50. See the lunge counts for baseline vs. elite—and how to build up safely.

Don Saladino is one of the most famous personal trainers in the world thanks to his work with Marvel actors, so if he ...

There are myriad benefits to strength training, from improved power to better neuromuscular efficiency. And the benefits increase as you hit middle-age ...

CPA is having one of its best TSSAA volleyball seasons in recent memory. Senior middle blocker Lucy Haywood is at the center of it.