“Spring forward, lose sleep.” That’s how parents tend to think about the start of Daylight Saving Time, when the clocks spring forward one hour at midnight, and we all lose an hour of sleep. (Sadly, ...
SEATTLE (KOMO) — It may not feel like it right now, but it's almost time to spring forward. Daylight saving time begins Sunday March 12, 2023, and we’ll all set our clocks ahead one hour losing that ...
Ready or not, daylight saving time for 2024 is here, which means we lost an hour of sleep. On Sunday, March 10, at 2 a.m., clocks in most of the United States and many other countries moved forward ...
ATLANTA - As we get ready to spring forward on Sunday, Dr. Hitendra Patel, medical director of the Sleep Program at Wellstar Health System, says brace yourself, because suddenly losing an hour of ...
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Spring Forward, Sleep Well: Expert Tips to Navigate Daylight Saving Time Without Disrupting Your Rest
The arrival of Daylight Saving Time (DST) each spring, while bringing longer evenings and the promise of warmer days, often comes at a cost to our sleep. The abrupt shift of an hour forward can throw ...
SEATTLE — It may not feel like it right now, but it's almost time to spring forward. Daylight saving time begins March 12, 2023, and we’ll all set our clocks ahead one hour losing that precious hour ...
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