Soy is a cornerstone of the American food supply, though most is not consumed directly. Nearly 80% of soy grown in the US is processed for oil, with the leftover protein-rich meal fed primarily ...

Soy contains phytoestrogens, which are plant molecules that mimic the hormone estrogen. Eating soy foods may reduce menopause symptoms and cancer risk.

Protein is an essential nutrient for all human diets, but what do you do if you don't eat chicken because of dietary restrictions? Here are some alternatives.

Soya beans and soya chunks offer distinct nutritional benefits for plant-based diets. While whole soya beans provide comprehensive nutrients, soya chunks deliver concentrated protein ideal for muscle ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

New research shows women are leading the protein trend. Learn what’s driving the surge and how you can also boost your intake for better health and fitness.

The good news is you can eat a protein bar every day if that's how you're living your life. While Dieras says that your primary source of protein should always be through whole foods, she says that ...

You may grab one on the way to the gym, after a run, or as a quick office snack, convinced it’s fuelling your body for peak performance. But as a cardiologist, I often wonder whether the thing people ...

Tempeh (pronounced “tem-pay” is a cousin of tofu. But unlike tofu, which is made from curdled soy milk, tempeh is made from whole soybeans. Because of this, more of the legume’s nutritional properties ...

After developing a more palatable soybean, researchers are looking into its uses for consumer products and higher farming output.

One of the easiest ways to add more protein to your diet is to rethink what you drink, Harbstreet says. Of course there’s nothing wrong with water, but swapping H2O for a cup of a dairy-based beverage ...