Soya beans and soya chunks offer distinct nutritional benefits for plant-based diets. While whole soya beans provide ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

New research shows women are leading the protein trend. Learn what’s driving the surge and how you can also boost your intake ...

The good news is you can eat a protein bar every day if that's how you're living your life. While Dieras says that your ...

Indians going vegetarian, vegetarian trend India, plant-based diet India, vegetarian diet benefits, young Indians vegetarian ...

You may grab one on the way to the gym, after a run, or as a quick office snack, convinced it’s fuelling your body for peak ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

One of the easiest ways to add more protein to your diet is to rethink what you drink, Harbstreet says. Of course there’s ...

Reducing industrial animal use can help to shrink our carbon footprint and boost health—but doing so means we need nutritious ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways A vegan diet can help lower blood pressure by increasing mineral intake, reducing sodium intake, improving insulin sensitivity, and promoting ...

Hybrid burgers blending insects, meat, and plants are in labs now. Scientists say they could cut emissions and boost nutrition — if consumers accept them.

We surveyed leading nutrition experts to reveal the truth about raw milk, lactose intolerance, low-fat dairy and more.