Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Forget New Year’s resolutions — weight loss experts say the best time to slim down might actually be right now.

Experts have long warned that obesity increases the risk of serious health conditions, such as high blood pressure, with studies showing it may induce cognitive decline.

Yoga and sunbathing aren’t just wellness trends, they’re age-old remedies for body-mind balance. Here's how naturopathy ...