That nightly tradition of a nightcap can ruin your sleep quality. Here's why that happens and what you can do about it.

Sleep deprivation psychosis can cause hallucinations—when you see or hear things that aren't there. It can also cause delusional thinking. It's caused by severe sleep deprivation that continues for a ...

If you haven’t even begun to think about sleep schedules for school, don’t worry, you still have time, but experts say the ...

Chenot Palace, a luxury resort in Switzerland, specialises in wellness programmes for the sleep-deprived ... and antibiotics doctors had prescribed me.” It didn’t take long for the ...

Let's be honest: Everyone has their favorite go-to position when they turn in for the night. Do you prefer the fetal or side sleep position? Did you know that there's also a "starfish," "log," and ...

He said the Greek restaurant could open by sometime in September at 1709 W. State of Franklin Road near the west end of East Tennessee State University’s campus. “We found that location and ...

I immediately fell asleep that night. The Sleepy Girl Mocktail really did help me fall asleep. Its two main ingredients -- tart cherry juice and magnesium -- have been scientifically proven to ...

This “just give me my money” TikTok trend is completely absurd, but we’re going to try to explain it to the best of our ability. If you’re here, you’re probably wondering: what is it ...

In a new study scientists showed for the first time that reactivating therapeutically-altered memories during sleep leads to more brain activity related to memory processing, which is associated ...

Katy is Managing Editor at IFLScience where she oversees editorial content from News articles to Features, and even occasionally writes some.