As the UK prepares for a weekend heatwave, many of us will be tempted to leave the fan on overnight to help us get a good night's sleep - but experts have warned against it for one major reason ...

You're lying wide awake in the middle of the night while your bedmate chugs along, snorting and wheezing, in slumberland. Sound familiar?If so, you're not alone, particularly if you're a woman, ...

Struggling to sleep? Experts recommend ditching sheep counting for science-backed strategies. Cognitive distractions like counting backward or listeni ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

Agony aunt Coleen Nolan has advice for a reader who's worried about her marriage because her dogs sleep on her bed with her, ...

In the shadows, a figure watches you, but you are powerless to scream in your sleep. This isn't just Sonakshi Sinha's ghost ...

Mom Katie Lyons told Newsweek that, every night, her daughter Latham does something that never fails to make her laugh.

Discover why pet owners may be risking their health by not washing sheets often. An expert reveals the ideal frequency to ...

You can save nearly £100 on the essential hybrid model. Boasting a medium-firm design that's great for those who sleep on ...

Eating heavy meals at night can disrupt sleep quality and cognitive faculties..evening routine, brain health, Alzheimer's, ...

The Sleep Zone Queen Cooling Mattress Pad is on sale for Amazon Prime Members right now. Shoppers can save 44 percent on the ...

What we like: Our top memory-foam mattress topper pick is a good option for back- and stomach-sleepers. Offers medium-firm ...