You're lying wide awake in the middle of the night while your bedmate chugs along, snorting and wheezing, in slumberland. Sound familiar?If so, you're not alone, particularly if you're a woman, ...

Since candles aren’t usually allowed in dorms, an essential oil diffuser is an easy way to keep your room smelling fresh. Though if you’d rather not add more scents to the space, this mini air ...

Serta is a well-known brand in the mattress industry. This pick is the deepest of our mattresses at 14.5" and is plush for side sleepers who prefer extra comfort at the shoulders, hips and lower back.

AS the UK swelters through one of the hottest starts to summer on record, with highs of 34°C scorching parts of England, many ...

As the UK prepares for a weekend heatwave, many of us will be tempted to leave the fan on overnight to help us get a good night's sleep - but experts have warned against it for one major reason ...

Struggling to sleep? Experts recommend ditching sheep counting for science-backed strategies. Cognitive distractions like ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

Agony aunt Coleen Nolan has advice for a reader who's worried about her marriage because her dogs sleep on her bed with her, ...

In the shadows, a figure watches you, but you are powerless to scream in your sleep. This isn't just Sonakshi Sinha's ghost ...

Discover why pet owners may be risking their health by not washing sheets often. An expert reveals the ideal frequency to ...

You can save nearly £100 on the essential hybrid model. Boasting a medium-firm design that's great for those who sleep on ...

Eating heavy meals at night can disrupt sleep quality and cognitive faculties..evening routine, brain health, Alzheimer's, ...