"Our findings provide evidence that poor sleep may contribute to accelerated brain aging and point to inflammation as one of the underlying mechanisms," says Abigail Dove. "Since sleep is modifiable, ...

A first-hand account from Taloja Jail reveals the silent suffering of undertrial prisoners — where solitude, neglect, and a broken system quietly erode lives and mental health.

Choosing the right bedroom furnishings is about creating a space that’s is functional and comfortable. By considering room size, prioritising essential pieces, balancing storage with open space, and ...

Citing bedbugs and roaches, brown water and spoiled food, harassment and assaults, advocates demand better protection for vulnerable people experiencing homelessness.

If you're dealing with eye strain from computer or phone use, blue-light glasses may help. So could shutting down devices a half-hour before bed.

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...

Despite more than half of Americans ready to do away with daylight saving, the practice persists, mainly due to its historical staying power and stalled federal legislation to end it. There’s also ...

The NHS GP and sleep expert suggest it's hardly surprising that scientists have found your mobile phone can be 10 times dirtier than a toilet seat. Harmful organisms such as Salmonella, norovirus, ...

The NHS GP and sleep expert say it's hardly shocking that scientists have discovered that your mobile phone can be 10 times more contaminated than a toilet seat. Harmful organisms such as Salmonella, ...

Naturepedic reports on fall fatigue, discussing its effects on energy and mood, and offers five tips to combat seasonal sluggishness.

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.