You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep and ...

Most of us know going to bed on a full stomach can affect our sleep. Changing what we eat and the time of day we eat certain ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality. For Marie-Pierre St-Onge, the director of Columbia ...

MUNCIE, Ind. — A Muncie mother on Monday was sentenced to 14 years in prison for her role in her infant daughter's 2016 death. Tricia Kay Cavanaugh, 34, had pleaded guilty on Sept. 3 to neglect of a ...

Everyone needs sleep. But what kind of sleep? Does going to bed late and “sleeping in” yield better health outcomes? Or is waking up early the secret to a healthier lifestyle and optimal workplace ...

Isabellas Amor-Carlos was shot and killed while she was asleep in her bed inside her home on W. Fairview Avenue not long after midnight on Friday. The home, as well as at least one other neighboring ...

A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research from Penn State University analyzed how childhood sleep patterns could be linked to ...

Research shows that sleeping in a cold room can help promote better sleep, but you may also experience other health benefits. Here's what to know.