Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Skipping just one night of sleep causes healthy adults to see a spike in immune cells linked to chronic inflammation, a key feature of obesity, according to new research. The good news is that once ...

Melinda Collier told Newsweek that "you can't and shouldn't chalk up someone, let alone a child, as a lost cause." ...

A series about how people with highly specific sleeping situations fall asleep and stay asleep — and the products they use. Artist Robin Farmer has lived in Alaska her whole life — she was born and ...