Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 ...

Sleep is the rest and recovery bodies and brains need to be at our best once our eyes open again. Achieving that is easier said than done. One woman, Shery, said she struggles with sleep all the time.

Spending long hours sitting down isn’t great for our health; it has been linked to obesity, cardiovascular issues and Type 2 ...

In a recent survey, the Sleep Foundation found that 37% of U.S. adults slept somewhat or much worse in 2023 than in previous years. And members of Gen Z (those born between 1997 and 2012) were at the ...

Yes, the average person can tell whether you tossed and turned last night. In studies, observers noted sleepless subjects as having droopier eyelids, more wrinkles, paler skin and redder eyes, and ...

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. The other night, as I tried to fall ...

I can barely sleep past 6:30 a.m. Even if I have the opportunity to sleep in, my body just doesn't let me; my eyes pop open at the crack of dawn every day, regardless. But my teens? They're a ...

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I can barely sleep past 6:30 a.m. Even if I have the opportunity to sleep in, my body just doesn’t let me; my eyes pop open at the crack of dawn every day, regardless. But my teens? They’re a ...