Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Sleep experts share the best sleep positions for easing common aches and pains, boosting rest, and helping you to wake up ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

If you're using a flat pillow and your neck and shoulders hurt, grab an ergonomic upgrade for $36 right now at Amazon.

For a long time, I always just kind of dealt with any funky pains or weird neck aches because my “sleep style” couldn’t be ...

Cora Hardie has been treated in her own surroundings through the Hospital at Home service (Alicia Hardie /PA) Newborn babies with jaundice can now be treated at home in a special sleeping bag-style ...

Newborn babies with jaundice can now be treated at home in a special sleeping bag-style garment following the launch of a Hospital at Home service by Scotland’s biggest health board. The service ...

According to Dr Deborah Lee of Dr Fox Online Pharmacy, sleeping position plays a crucial role in spinal alignment, breathing and overall sleep quality.