A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The findings could help improve clinical treatments.

Before I got to all that, I went for the easiest fix first: changing up my sleeping position. But I quickly learned I simply ...

The sound of hymns clashed with drums as thousands gathered for Pride Fest in Wake Forest, North Carolina. The event ...

SMARTLY dressed in a crisp black shirt, white T-shirt, trousers and shoes, a man proudly and carefully sets out his works of ...

Nobody is a perfect sleeper—we all need a little sleep support sometimes, and it's important that we seek it out because catching ZZZs is fundamental to achieving and maintaining good head-to-toe ...

Anker’s latest Soundcore Sleep A30 sleep buds do what its A20 buds promised but couldn’t deliver: mask snoring. It accomplishes this with the inclusion of Active Noise Cancellation in the buds and a ...

Three large tents lined a grassy lot on the 2400 block of North 21st Street as community members flocked to the first-ever Milwaukee Sleep Out and Readathon on Sept. 20. Presented by a group of other ...

Arman Tsarukyan continues to stay busy by winning high-profile grappling matches. The top lightweight contender hasn’t fought since beating Charles Oliveira at UFC 300 in April 2024. Arman Tsarukyan ...

Fans have seen plenty of MMA fighters transition into boxing; Conor McGregor, Nate Diaz, and others have made that jump. But fans rarely see top-level boxers move into MMA. Recently, boxing superstar ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...