That nightly tradition of a nightcap can ruin your sleep quality. Here's why that happens and what you can do about it.

A raft of studies show that “what you eat is what you are”. Unhealthy foods, overloading on carbs daily (which leads to heart ...

You may be tempted to use medicinal sleep aids, which can help take the edge off of nighttime anxiety. However, there are ...

In addition to promoting better scalp health and hair growth, head spa treatments claim to offer benefits like stress relief ...

The essential oils in hops have a natural sedative effect, which can help reduce anxiety, promote relaxation, and improve ...

Perfect for an at-home spa day, this robe is the most luxurious and generously ... to help you find your best night’s sleep.

The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to ...

A Reader's Choice list from USA TODAY'S 10Best rated a spa in Asheville among the best in the country. Here's what they said.

During my recent jam-packed summer trip to Europe - which included a fab time in London and dancing in the South of France - ...