Humans spend one-third of their time sleeping because it’s vital for brain function and memory consolidation. However, many people do not pay enough attention to their overall sleep health and quality ...

You may be breathing through your mouth because you have obstructive sleep apnea, a sleep disorder where breathing repeatedly ...

Here's what experts in gynecology, epidemiology, exercise, nutrition and sleep say about how to optimize women’s aging, and ...

Men are embracing skinimalism, hydration, and stress recovery as part of a smarter skincare routine that actually fits their ...

The Arkansas Children’s Research Institute (ACRI) has received $3.2 million from the National Institutes of Health (NIH) to ...

If you have prediabetes, your blood sugar levels are too high. Several lifestyle tips can help you lower your blood sugar levels and reverse prediabetes.

CBT has long been considered a gold-standard treatment for depression—but does it still hold up? A new review of over 60 recent trials suggests its effects remain strong.

As biohacking goes mainstream, high performers are turning to tech, treatments, and data to slow aging and sharpen their edge ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Seasonal affective disorder affects 5% of adults each year, with millions more experiencing milder "winter blues," but the ...

At Brain Restoration Wellness Center, science and holistic care meet to help people unlock better brain function, ...