That nightly tradition of a nightcap can ruin your sleep quality. Here's why that happens and what you can do about it.

ALBUQUERQUE, N.M. (KRQE ... Dee man accused in murder of New Mexico State Police officer Police said Soto and Sanchez put the ...

Sleep deprivation psychosis can cause hallucinations—when you see or hear things that aren't there. It can also cause delusional thinking. It's caused by severe sleep deprivation that continues for a ...

Beyond tracking health metrics and exercises, the devices can also monitor your sleep. This includes the quality and length of your shuteye and the factors contributing to a good or bad night’s ...

Let's be honest: Everyone has their favorite go-to position when they turn in for the night. Do you prefer the fetal or side sleep position? Did you know that there's also a "starfish," "log," and ...

Sleep gives your body time to repair itself and carry out important functions, like clearing out waste and releasing hormones. Without these processes, our bodies can’t function correctly ...

Finding the perfect king size comforter can make all the difference ... the right comforter can enhance your sleep experience and complement your bedroom decor. With so many options out there ...

For approximately 30 minutes, provided that his seatmates approve, Juginovic, a sleep consultant for Real Madrid and a Harvard Medical School postdoctoral fellow, turns on his light box.

"We can't get lulled to sleep because we beat them twice," Kerr said. "We have to be prepared for their best effort. We've got to think about what are they going to do differently. Jokic ...