Brain health is moving to the center of the healthcare conversation. As Dr. Charles Hennekens wrote in The American Journal of Medicine, “While deaths from cardiovascular disease have declined since ...

“It’s also important to make sure your diet includes prebiotics. These are foods that contain a specific type of fibre that ...

China's ride-hailing car drivers work long hours to get enough fares, and often live in their cars. Companies and passengers ...

As people get older, they may need the TV on to fall asleep because they struggle with more anxiety and stress. Life gets ...

If you have prediabetes, your blood sugar levels are too high. Several lifestyle tips can help you lower your blood sugar levels and reverse prediabetes.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

The Enquirer spoke to a sleep medicine provider to identify how you can cheer on the Reds without totally messing up your ...

Some claim it reduces snoring and enhances sleep, but there's no scientific backing. Experts warn it could worsen disorders like sleep apnea or even cause suffocation.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

People living in areas of elevated air pollution may be at risk of more serious sleep apnea events, according to a large new ...