Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Know Anant Ambani’s fitness trainer Vinod Channa’s simple joint health tips. Learn how movements like squatting and sitting cross-legged can improve flexibility, mobility, and strength for long-term ...

Taking care of your health is important now more than ever. The modern lifestyle often revolves around sedentary habits like sitting for long periods and limited movement. Regular exercise is crucial ...

Modern lifestyles are weakening joint and core strength due to prolonged sitting. Fitness trainer Vinod Channa emphasizes the ...

I made an epic trek across four countries to answer one question: Why is the world going mad for a plushie monster?

Strength exercises can boost muscle health and life expectancy, improving mobility, balance, and overall physical function.

Slouching over phones, sitting for hours in classrooms and skipping warm-ups before sports — lifestyle habits like these are ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Click here for more articles by Kormedi.com. For 66-year-old Choi, who lives in Seoul’s Gangnam District, using a public ...

This habit gradually weakens the ankles, knees, hips, elbows, and core muscles. As a result, even simple activities like standing up from the floor or performing agility-based movements become ...

Health needs extra care today. Continuous sitting may cause back or joint pain. If you are sleep-deprived, even a short power ...