Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

An AIIMS study reveals Delhi teenagers are developing forward posture, back pain, and reduced flexibility due to sedentary ...

Learn how a common toilet mistake is causing constipation according to a top gastroenterologist. Find out the simple fix for ...

Strength exercises can boost muscle health and life expectancy, improving mobility, balance, and overall physical function.

Ahead of World Menopause Day (October 18) we spoke to Dr Claire Phipps, GP and BMS (British Menopause Society) menopause ...

Hollywood is filled with small-time crooks: stars who boast on red carpets and late-night talk shows about swiping mementos ...

While social media is inundated with adverts for ‘magical’ products claiming to ease menopause symptoms for good, a leading ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

TikToker Elyse Myers revealed that she underwent a hysterectomy two years after welcoming her second baby with husband Jonas ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...

In October, Kate Evert will begin the long journey from the small town of Republic, Missouri, to Cape Town, South Africa, to ...

• Martha Stewart's 20 minute recipe features golden butter-toasted breadcrumbs on ripe tomatoes, which deliver crunchy, ...