A CNN journalist take his appreciation of nature’s restorative benefits a step further and tries out grounding, or walking ...

A University of Houston scientist has teamed with international partners to examine how Antarctica's massive glaciers are ...

By scheduling a specific time to worry, we can teach our brains: ‘I decide when I engage with these thoughts, not anxiety,’ said licensed therapist Lisa Chen. That one sentence speaks to the heart of ...

*Editor’s Note: Elephant is not your doctor or hospital. Our lawyers would say “this web site is not designed to, and should not be construed to provide medical advice, professional diagnosis, opinion ...

According to the Anxiety and Depression Association of America (ADAA), generalized anxiety disorder affects 6.8 million adults in the U.S. (about 3.1% of the population) — yet only 43.2% receive ...

Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...

The people of Los Angeles are suffering. Many of them have lost their homes or know people who have and are currently experiencing vicarious trauma and survivor’s guilt, leaving everyone to feel ...

The earth has always provided a powerful nurturing, healing, and grounding energy. Through grounding rituals, you can connect your personal energy with the healing force beneath your feet. Whether you ...

In a world that often feels like it’s moving at lightning speed, finding moments of stillness can seem impossible. But according to Kathryn Whistler Austin—psychotherapist, holistic coach, and ...

As the Oklahoma weather begins to cool down, gardening activities may also start to slow down. Gardeners who aren’t quite ready to give up the taste of fresh-picked garden veggies can employ some ...

Associate Professor of Wildlife and Fisheries Resources, West Virginia University Waking up to the dawn chorus of birds – one of the natural world’s greatest symphonies – is a joy like no other. It is ...

Forbes contributors publish independent expert analyses and insights. Dr. Jonathan Reichental covers technology in business and society. Leaders are now recognizing that to be a data-driven ...