Did you know? Sitting for long hours can affect your heart and blood sugar. Neurologist Dr. Sudhir Kumar recommends 10 squats every 45 minutes as an easy, effective way to stay active, boost ...

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Exercises For Brain Health: Students often struggle with concentration and remembering what they study. Exercise stimulates the release of neurotrophic factors which help in the formation of new ...

The Milwaukee Brewers, Los Angeles Dodgers, Seattle Mariners and Toronto Blue Jays are the last four teams left standing. What can we learn from how they got here? Illustration: Demetrius Robinson / ...

Explore all kinds of creative techniques, helping you unlock new ways to express yourself and build confidence with your drawing. Try a variety of exercises to loosen up your creativity—whether it’s ...

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...

Joseph Garcia, a former York County Prison training contractor, faces a federal lawsuit alleging inmate abuse during a 2021 incident. Garcia and the county claim the incident was a security search, ...

An estimated 42% of Americans over 55 will eventually develop dementia. A new study revealed the strongest evidence yet that a balanced diet, consistent exercise and social activity helped improve ...

Bianca Andreescu, Aoi Ito and Tereza Valentova all feature in the US Open qualifying entry list, while Caroline Garcia and Valerie Glozman have received main-draw wild cards. The US Open qualifying ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus or fatigue, then lifting ...

MELBOURNE, Australia — The largest-ever war fighting drills in Australia, Exercise Talisman Sabre, is underway and expected to attract the attention of Chinese spy ships. Talisman Sabre began in 2005 ...