Have you ever been trying to sleep, only to have your sleep derailed by pain in your shoulder? What could possibly be causing it? And is there anything you can do about it? There are several possible ...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go ...

Shoulder and elbow pain are some of the most common aches and pains people experience. Since the shoulder and elbow joints are also some of the most frequently used in your body, pain and injuries in ...

If you've ever suffered a shoulder injury, you'll know how much it can impact your life, whether that be through causing pain and discomfort, affecting day-to-day activities such as sport, or even ...

Whenever possible keep your elbows into your sides when lifting or carrying objects. Keep loads as close to your body as ...

I've been researching and testing lifestyle products for over 5 years. Chronic or acute shoulder pain often accompanies sleep disturbances. What’s worse, poor sleep can lower your pain tolerance, ...