Once cold and flu season rolls around, you might notice an uptick in ads for elderberry syrups. Elderberry has long been lauded for its medicinal properties, ranging from easing flu symptoms to ...

Which elderberry syrup is best? Elderberry syrup offers several health benefits because it is naturally packed with nutrients. Elderberry syrup has high levels of antioxidants, vitamins and minerals.

As a follow-up to my previous article on ‘Master Tonic’ {also known as Fire Cider}, below is my go-to recipe for Elderberry Syrup. A proven elixir of elderberries, spices and often, raw honey, to help ...

Elderberry is one of those supplements that has a lot of claims attached to it. For example, in Eastern medicine, it’s believed to be a potent herbal remedy for everything from poor circulation to ...