Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes.

Roasted Salmon with Smoky Chickpeas & Greens is our top pick for a heart-healthy dinner recipe. This dinner is rich in omega-3s, low-sodium and packed with fiber for a healthy heart. Eat plenty of ...

Is ham good for you? When eaten in moderation, ham can be a good source of protein. However, cold cuts like ham may pose certain health risks.

There’s long been evidence that what we eat can affect our risk of dementia, Alzheimer’s disease, and cognitive decline as we ...

High blood pressure, also known as hypertension, is a growing concern for many people. Did you know that one in three ...

If you’re a fan of the Mediterranean diet, you’ll love these slow-cooker Mediterranean diet recipes that are so easy to make.

Eating chili peppers regularly may affect blood pressure through capsaicin’s impact on blood vessels, sodium balance, and inflammation. Here’s what to know.

The cow milk controversy recently resurfaced in Thailand. This time, the battleground was the TV talk show Woody Avengers, in which TV personality Woody Milintachinda invited influencers Nuti ...

Helicobacter pylori (H. pylori) is one of the most common bacterial infections in the world, yet its burden isn’t shared equally. Dr. Dornell Pete, an assistant professor at Public Health Sciences ...