Superhuman Troy explains why improper squats may be hurting gains. Charlie Kirk shooting suspect is in custody. Here's what we know. Sean Penn says he was ‘conned’ by Putin Dog spends days digging ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study finding that "Rei-ho" squats can boost knee strength by 26% and may help older ...

In Chhattisgarh's Surguja district, a DAV Public School teacher was fired after severely punishing an eight-year-old student. The teacher forced the class 2 girl to do 100 squats and beat her with a ...

Sculpt and grow your glutes without bulking your thighs in this 10-minute activation workout! Perfect for anyone who wants a knee-friendly, no-squat routine that isolates and strengthens the glutes.

A strange event involving an old man urinating close to an airplane on the runway at Bihar's Darbhanga Airport has gone viral. The concerning incident occurred when a man in traditional white ...

Jalen Hurts is one of the most powerful quarterbacks in NFL history, with double-digit rushing touchdowns in four consecutive seasons for the Philadelphia Eagles. The 6-foot-1 quarterback also drove ...

With more than two decades of lifting behind her, fitness guru Caroline Idiens – known to her 6,500 monthly members and 2.3 million Instagram followers as Caroline's Circuits – has been at the ...

View post: Could Your Daily Diet Help Starve Cancer? Here’s What a Leading Researcher Says View post: Four Roses Is Releasing Its Highly Coveted 2025 Small Batch Bourbon Via Lottery. Here's How to Get ...

Morgan Riddle, the girlfriend of Wimbledon semifinalist Taylor Fritz, has been the key highlight of his tournaments ever since 2023, when the couple met on a dating app following his divorce.

Since professional tennis player Taylor Fritz met his girlfriend, Morgan Riddle, on a dating app following a divorce, she’s taken center stage during his tournaments. Riddle is an influencer who often ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...