Treatment and remedies If sleep apnea is the cause or likely cause of frequently waking up in the middle of the night, a healthcare provider will probably refer the person to a sleep center.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The study, led by researchers from Flinders University in South Australia, finds that sleep is shaped not just by personal habits, but by environmental factors like daylight, temperature, and ...

If I say ab workout, the chances are you’ll immediately think of crunches and sit-ups, yet research has shown time and time again that these exercises aren’t the best when it comes to ...

A government school teacher in Maharashtra's Jalna district is under scrutiny after a video surfaced showing him asleep during class. The incident too ...

Parasomnia disorders involve some type of abnormal behavior during sleep, such as walking or talking. Parasomnias may be categorized as primary parasomnias (disorders of sleep states) or secondary ...

Who should you start on your CFL Fantasy lineup for Week 3? CFL.ca's Brandon C. Williams lists players to add and to avoid on your team heading into the weekend.

A crystal-covered chair in an Italian museum was damaged in a photo op gone wrong.

Research reveals how stress impacts sleep and memory. Scientists at the University of Pennsylvania studied the brain's response to stress in mice. The ...

The owner of Juxtaposition, a luxury home decor retailer with locations in downtown Camas and Ridgefield, has announced she plans to close both stores.