Dodgers ace Yoshinobu Yamamoto dominates with a 0.66 ERA and 53 Ks in 6 starts, leading LA in the MLB postseason and into the NLDS.

The Mets fell short of their goal of competing in October. There were some players who lived up to the hype and others who fell short.

With juveniles taking center stage at Keeneland on Saturday, Ted Noffey is certainly the headliner in the Grade 1, $650,000 Breeders’ Futurity going 1 1/16 mile ...

Need to cool down and stretch after a run? I've got you covered! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for joining me. This summer I've really ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning their yoga journey or getting back into movement over 40. In this quick and ...

Before a 3-1 win against the Padres, more than one Cub remarked that the warm weather didn’t really feel like postseason baseball. By the end, the whole place reeked of October.

Iris Delgado started a running club in her largely Latino, Los Angeles suburb two years ago to connect runners and advocate for safety measures like crosswalks and designated bike lanes.Now, with the ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the loads you put on it through running, Agnew explains. Likewise, stretching can ...

Workouts I'm a coach with over 6 years' experience in mobility — here's 3 exercises I prefer over stretching to build strong hips Fitness I’m a personal trainer over 40 — here are the stretches I do ...

You may have seen people walking backwards on the treadmill at the gym—sometimes on an incline, and sometimes flat—and thought they looked absurd. But they haven’t lost their minds. They’ve just ...

Southbound Interstate 5 is slated to be closed on the outskirts of La Jolla and Pacific Beach for nearly 2 1/2 days starting today to allow for road and drainage improvements to the regional route.