You have probably heard the phrase ‘The Ferber Method’ discussed on parenting forums or discussed among friends, but if ...

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in ...

Sleep stage dynamics can be adequately represented using Markov chain models to improve classification accuracy. The present study proposes a new post-processing method based on channel fusion using ...

A novel multi-channel-based 3D convolutional neural network (3D-CNN) is proposed in this paper to classify sleep stages. Time domain features, frequency domain features, and time-frequency domain ...

Doing gentle yoga stretches before going to bed helps release tension from muscles that build up during the day. Simple ...

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during ...

Lucy Wolfe is a baby sleep consultant, a mum of four and the author of The Baby Sleep Solution: The stay-and-support method to help your baby sleep through the night. ‘Sleeping well is a skill,’ says ...

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