With rebounding, you can achieve a highly efficient, full-body workout in just 10 minutes, burning more calories than running ...

The Boilermakers took one of college basketball's brightest stars out of the game, and bothered the No. 15 team to a point of ...

Sherwood Park has gained one more studio that will get you moving.

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Northwestern women’s basketball is feeding off the energy of its undefeated start. And right in the centre of the surge is sophomore forward Tayla Thoma. She h ...

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...

At 17 years old, West Fowler walked away from the World Trampoline Gymnastics Championships with a bronze, silver, and gold medal. “I loved being out there and had such an exciting time going out and ...

Belinda Norton, an educator and therapist from Queensland, swears by the gadget - even crediting it for 'bringing my abs back' within just a few weeks.

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

Basketball requires substantial talent and regular training. The skill of rebounding, or regaining control of the ball after an unsuccessful shot, is crucial for any player of the sport. This pivotal ...

We’re all looking to get a step ahead but the rare deal on this HOKA running shoe just might be the solution that’ll propel you forward — and fast. The Mach X 2 is built for speed with its responsive ...