Protein is a vital macronutrient made of long chains of amino acids, the building blocks of every cell in the body. It plays a key role in nearly all bodily structures and functions, including the ...

For too long Pokémon games have set us as rivals to other trainers, forced to complete against the likes of N, Leon and Marnie, rather than provide them with what they truly need: support and love.

BALTIMORE – Thirty years ago, Cal Ripken Jr. officially became baseball’s “Iron Man” when he broke Lou Gehrig’s streak with 2,131 consecutive games played. It almost didn’t happen. More than two years ...

SCOTTSDALE, AZ (AZFamily) — A Scottsdale fitness trainer is making headlines around the world for being recognized as the oldest exercise instructor. Chuck Goad is 86 years old and hits the gym three ...

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The Biggest Loser helped many of its trainers — including Bob Harper and Jillian Michaels — find fame — but where is everyone now following the show’s past controversy? NBC’s The Biggest Loser, which ...

Sierra Nevada Corporation unveils its clean-sheet Freedom Trainer for the Navy’s UJTS, emphasizing carrier training, cost efficiency, and digital design. Sierra Nevada Corporation (SNC) has formally ...

Military systems integrator Sierra Nevada Corporation (SNC) has unveiled a new aircraft designed specifically for the US Navy’s (USN’s) jet trainer replacement competition. Dubbed the Freedom Trainer, ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...