As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...

The pull-up has a certain magic: You’d love to be able to do it and often try again—only to end up helpless under the bar. Yet this classic “pull” exercise is absolutely achievable! FITBOOK explains ...

Add Yahoo as a preferred source to see more of our stories on Google. The pull-up has something magical about it: You’d love to be able to do it and often try again and again–only to end up helplessly ...

British and French Jets Bomb ISIS Weapons Facility North of Palmyra in Joint Air Strike In Syria British and French fighter jets launched a precision airstrike on a suspected Islamic State arms ...

A bunch of masked male Immigration and Customs Enforcement agents in tactical gear broke into the women’s bathroom of Cato nutrition bar factory in New York, even forcing a stall open while a woman in ...

An often overlooked factor when it comes to flexibility work is lifestyle. Do you encourage use of your full range of motion in your day-to-day life outside of your training? One easy way to do this ...

WASHINGTON — Transportation Secretary Sean Duffy threatened Friday to yank $73 million in federal highway funding meant for New York after an audit found more than half of the Empire State’s ...

KANSAS CITY, Mo. (KCTV) - Kansas City police are practicing emergency scenarios as the World Cup is six months away. KCPD shared a video of a recent drill involving a coordinated rescue operation on a ...

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first, but after about a week of it I felt like I could keep going on autopilot.