Oatmeal cookies are one of the best choices for seniors. Oats are high in soluble fiber, which can help regulate cholesterol levels and promote digestive health. When made with whole oats, a modest ...

Enjoy a month of high-protein breakfast recipes, which are lower in calories and high in fiber, to help support healthy ...

Unsurprisingly, plant-based eating is a growing trend. Among adults, about 50 percent say they purchased a meat or dairy alternative in the past three months, according to Sarah Marion, director of ...

These little black seeds are nutrient-packed, easy to find in US grocery stores, and incredibly simple to add to everyday meals. Whether you’re looking to lose weight, improve digestion, support heart ...

I first encountered oatmeal sometime in the early 1980s after watching Oliver, the 1968 film adaptation of the stage musical ...

This Roasted Beet and Farro Salad is a superfood salad loaded with nutrition and fabulous flavor. Easy to make, healthy and ...

Fast-food legends like McDonald's and IHOP, as well as newbies like Cosi and Panera Bread, offer surprisingly healthy options that are filling, light, and much easier on your arteries. The key to ...

These breakfast bowls are versatile and delicious meals you can make in the morning. Plus, they all have at least 15 grams of ...

In general, both dietitians say that a David bar can be a good high-protein snack or post-workout recovery bar if you don’t ...

High in protein and fiber, this quick (tasty!) breakfast will keep you satisfied.

These highly rated snack bar recipes, with flavors like peanut butter, fresh fruit and chocolate, make the perfect on-the-go ...