I wanted to explain why officials got it wrong this weekend. But I can't. Plus an updated coaching interview tracker.

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it up. This way, you can practice the movements through consistent habits, ...

Holiday decorating often involves activities that may be physically demanding, such as lifting heavy boxes, climbing ladders, carrying trees and reaching overhead for long periods of time. These ...

This past summer, Bob Nicolls was hiking a mountainside west of the Colorado ski area he owns and gazing at freshly cut trails dropping from the Continental Divide. He imagined the months ahead, when ...

Lifting commercial vehicles carries inherent risks that can be managed with proper procedures and awareness. Ground stability, vehicle positioning, and correct use of jacks and jack stands are ...

Building muscle while losing fat is the ultimate goal of most athletes. However, only a few ever achieve it. Increasing your cardio output is one of the fastest ways to boost calorie expenditure and ...

Key insight: All lift systems target the same physics: reduce mixture density or add head so that nodal balance at the wellbore yields the desired rate. 2.3 Select lift method aligned to fluid, depth, ...

Musculoskeletal injuries represent a significant challenge for military readiness, accounting for roughly 95% of all military injuries and serving as the leading cause of medical visits, limited duty, ...

Forget maxing out, this old-school technique uses volume, short rest, and relentless pace to pack on serious size. The athletes from the golden era of bodybuilding had a few key things in common. They ...