And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

This video guides viewers through a 20 minute core strength yoga session suitable for all levels, with no equipment required.

After clearing CA, Surbhi Gandhi chose yoga and wellness over a secure career. Today, she runs Pro-Firo and conducts global ...

Join this 25 minute power yoga workout focused on full body toning and muscle strengthening. The session guides viewers ...

Nancy Green joined Levi Strauss & Co. to lead the Beyond Yoga brand in 2022. She works out often and is a member at Erewhon ...

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

Bollywood celebrity Malaika Arora shares her go-to Pranayama techniques to boost energy and improve mental clarity.

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

If you’ve ever shown up to a workout feeling mentally scattered or low‑energy, here’s a surprisingly effective reset: change what you wear. With Alo Yoga’s newest shade lineup, you don’t need to stick ...

Meghan Markle prioritizes a holistic fitness approach, blending childhood yoga roots with post-motherhood gentle exercises like Pilates and walking. Her routine emphasizes mental clarity and ...