New research suggests that consistent consumption of this lycopene-rich juice can naturally lower systolic blood pressure and ...

Ladies and gentlemen, when I was just a lad, I was fascinated with old, glass bottles. Now, I never bought any old bottles ...

While it’s obvious that what you put in your body helps (or hurts) your performance, there are certain things that every runner needs in their diet to keep them on their feet. One of those essentials?

Fruit is amazingly rich in nutrients important for health, with every bite providing vitamins, minerals, antioxidants and fiber. Most people stick to bananas, berries, apples and grapes — the top ...

Lokelma (sodium zirconium cyclosilicate) is a prescription drug used to treat high blood potassium levels. Examples of side effects of Lokelma include fluid swelling in areas of the body and low blood ...

Coconut water, milk, fruit juices, and smoothies are high in electrolytes. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea. You can also make your own ...

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...