Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

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Fitness road bikes are designed to appeal to a wide range of riders. Unlike their drop bar siblings, which are built for speed and ultimate performance, fitness road bikes are for people interested in ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

Physical and mental health was the name of the game as Wellness Week activities took over Victoria Park yesterday afternoon. Celebrating Wellness: Family Fitness Fun brought together around 100 people ...

The magnetic field swirling around an enormous black hole, located about 55 million light-years from Earth, has unexpectedly switched directions. This dramatic reversal challenges theories of black ...

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