In the book’s introduction, she says she lives by the Chinese maxim ‘food is medicine’ - a belief bolstered by the fact her husband’s life-long asthma and eczema apparently disappeared within three ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

Plant-based milk consumption is expected to continue growing in the coming years, according to Mintel research, with more options available than ever and more consumers opting for a diet that ...

It is also plant-based, allowing it to work for those who follow a plant-based diet, or who limit their intake of dairy. While a burrito can be high in carbs, this option uses a 10-inch whole wheat ...

Some of our key customers include large-scale distributors who supply plant-based products to restaurants, hotels and catering companies,” Novameat’s CEO Giuseppe Scionti told me, adding that ...

You have options, as does Schwarzenegger, who admits to adhering to a plant-based diet for the last several years. A common question about plant-based protein persists: can it offer the same ...

How can you incorporate more protein at breakfast? Here’s a list of 27 high-protein breakfast ideas to get you started. If you're short on time, an on-the-go high-protein smoothie may work for you.

Before tossing out all your boxes, let's look at what cereal actually brings to the table—and why it still holds a valuable place in a balanced diet ... Compared to other breakfast options ...

There has been an increased shift to plant-based diets in recent years, with some of the biggest names in tennis, including Novak Djokovic and Serena Williams, making the switch. Tennis is one of ...