“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep medicine specialist, and sleep expert at Tylenol. Keeping your room within ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck cricks, shoulder aches and other body pain and soreness.

A Rockland County native is celebrating a big win after appearing on ABC’s Shark Tank with a product designed to silence snoring and keep couples in the same bed. Lloyd Ecker of Pomona, along with his ...

How you sleep and what pillow you use could be affecting your health – a sleep expert explains exactly how we should be sleeping.

“The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow between your knees can help to bridge that space and allow your hips to stay stacked,” ...

"I’ve never been able to sleep on an airplane," one reviewer shared. But with this pillow, "I slept for over 5 hours straight." ...

Derila Sleep Apnea Pillow, a sleep specialist-approved ergonomic design, offers a non-invasive solution for those with sleep apnea. Loved and used by thousands of shoppers across the globe, this ...

Choosing the fetal position to sleep in can not only positively or negatively affect your rest, but it also reveals a part of your personality.