While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

As the city steps up its mission to become the world's fittest city, these are the gyms and fitness studios in Dubai. Seven ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

As Christmas and the festive season approaches very quickly, we're all thinking about how we're going to celebrate, who we're going to see, how much cycling we're going to do. Oh, and which presents ...

A new bill in Arizona proposes a 15 mph speed limit for cyclists on bike lanes and multi-use paths. The proposed speed limit would drop to 5 mph when passing other cyclists. The bill was introduced by ...

Pilates is for everybody. That’s what my longtime instructor, Amy Nelms, has always told me. Nelms, who trains everybody from Emma Corrin and Lily Allen to Jennifer Fisher and Gabriela Hearst, is a ...

TUCSON, Ariz. (KVOA) - El Tour de Tucson returns, bringing thousands of cyclists to the city for its 42nd year. Cyclists are gathering at the Tucson Convention Center to pick up their credentials and ...