The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

If you've ever found yourself slouched over the dinner table or experiencing back pain after a day of sitting down at your desk, your then a Pilates for posture routine could make all the difference.

Is your posture in need of a boost? This Pilates for posture workout with Chloe De Winter will have you standing taller in 10 minutes flat. Pilates is one of the best ways to strengthen your body. A ...

This 10-minute morning Yogalates session focuses on spinal mobility and posture alignment. Combining yoga and Pilates, the flow includes controlled movements to support a strong, upright posture. No ...

In an episode of "Good Moves," Brian Spencer of East River Pilates demos a 10-minute Pilates workout designed to rehab your posture. “Today we will be doing a nice, 10-minute plank for posture series, ...

Credit: Unsplash How Many Flavors of Stretching Are There? For some reason, every time I heard about yoga growing up, there ...

Fitness coach Keltie O'Connor compares the benefits of weight training to Pilates, and shares her results after five years of the two.

If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it may be—this Pilates posture workout might be just what you need to stand up a little straighter.

With doom-scrolling and computer jobs, poor posture may feel inevitable. However, experts say there are several ways to achieve proper alignment through workout classes, posture-correcting clothing (a ...