Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...

Senior pro Cara Beth Lee explains whether playing pickleball alone provides enough exercise for adults over 50, breaking down training zones, aerobic fitness, and how to stay fast, strong, and ...

My mother suffered with Alzheimer’s Disease for over 13 years. It is a cruel way to live, and it was very hard to watch her progressively decline, especially after she entered several different ...

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Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County.

Lucas Mile, a physical education teacher at Boulder’s Horizons K-8 Charter School, 4545 Sioux Drive, had never played pickleball, but thought the fast growing, accessible sport could work well in his ...