Dino Morea, at 50, showcases his fitness routine with clips of seated cable rows and weighted dips, and stresses the importance of healthy living and nutrition. | Health ...

In the heart of Richmond, a no-nonsense training facility is redefining serious fitness, attracting competitive bodybuilders ...

Deepika Padukone believes consistency is key, warning that erratic habits like crash dieting and sudden workout bursts can ...

A 2024 study showed while the overall lifetime prevalence of AAS use among adult women globally is 4% (up from 1.6% in 2014), the rate is higher in specific fitness communities ...

Heated Rivalry star Hudson Williams shares his complete workout plan, fitness tips, and diet secrets to stay fit and toned.

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

In terms of fitness conventions, the LA Fit Expo is as big as it gets, and Sam Sulek spoke about how the community blew him ...

Jennifer Aniston’s 56-year-old physique is a testament to the power of consistency and listening to one's body. By trading ...

From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...

Christian Wilkins has reflected on the life-changing fitness journey that transformed him from a runway waif to a gym-honed ...

Paddy, 52, stunned fans at the weekend as he revealed his astonishingly ripped new physique in before-and-after photos, after ...

"No matter how much you increase your income, you have to avoid lifestyle creep — otherwise you're not actually going to make ...