Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

A “deprescribing” movement is building up in the psychiatry field, aimed at helping patients reduce or stop their medications ...

In 2021–22, 4.0 percent of adults aged 65 and older used benzodiazepines, a type of medication often prescribed for anxiety or sleep problems, without opioids, while 1.5 percent used both medications ...

One specific spice could function as a natural antidepressant, an expert says. Saffron, found in popular foods and drinks ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point they rarely leave their home and are unable to work and build meaningful ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

When the summer season ends, many face a mixture of negative emotions as the weather changes and fears of returning back to a busy schedule seep in. Coming into the colder months, seasonal anxiety is ...

LSD reduced symptoms of anxiety in a midstage study published Thursday, paving the way for additional testing and possible medical approval of a psychedelic drug that has been banned in the U.S. for ...