A good way to eat less meat or stretch it out is to pair it with a nutrient-rich plant-based protein, like chickpeas. Here, ...

Pasta night is a staple in households everywhere for good reason. It’s comforting, versatile, and a surefire crowd-pleaser.

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The likes of Olive Garden aren't particularly adventurous with their pasta shapes, but experts recommend embracing these creative, tasty options regardless.