Breakfast lovers, rejoice! America’s diverse culinary landscape offers morning meals that are both nutritious and delicious.

The Christmas fast is one of the longest and most significant in the Orthodox tradition. He helps believers prepare for the celebration of the bright feast of the Nativity of Christ, purify their ...

Chia and sabja seeds are both healthy for the body because of fiber and antioxidants. However, when it comes to weight loss, what's better? Seeds may be small, but they are superfoods with big health ...

Craving restaurant vibes on a shoestring budget? The young stars of The Taste Master SA Junior Season 2 just proved that ...

Can chia seeds reduce dark spots and scars? An Ayurveda expert explains chia seed benefits and shares three natural face mask recipes.

These recipes are packed with ingredients like greens, berries and healthy fatty acids to reduce inflammation and more.

Drinking a cold glass of milk straight from the carton can be a delicious and hydrating way to start or end your day — with ...

With at least 15 grams of protein and 6 grams of fiber per serving, these cozy casserole recipes are the perfect choice for a ...

Weis Markets Registered Dietitians Lyndi Mies and Emily Santanna are in the kitchen with Eve Friday morning to share recipes ...

Preheat the oven to 230C/210C fan/gas mark 8. Place the quartered beetroot in a microwaveable dish. Add enough water to come ...

Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're looking to incorporate more of these three into your diet, smoothies are a ...