And if so, how many prunes a day should you eat for best results? Should you shovel down handfuls or is this a case where ...

Stay healthy and energized with these easy immune-boosting recipes packed with vitamins, antioxidants, and feel-good flavor.

Incorporating anti-inflammatory foods such as tart cherries, avocados, fatty fish and dark leafy greens into your diet can help reduce inflammation. Regular exercise, adequate sleep and stress ...

If you love red meat but want to maintain a healthy diet, you need to get to know buffalo! American bison, also called ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Taking omega-3 supplements and/or eating a diet rich in omega-3s can improve stiff, tender joints and lower inflammation ...

Omega-3’s are essential fatty acids, meaning the body can’t produce them on its own, so we need to get them through food. That's where this list comes in: These are the foods highest in Omega ...

Omega-3 fatty acids, popularly believed to reduce inflammation in the body, appear to increase certain inflammatory markers, researchers have found. Dr. Daisy Crick looked at the role of omega-3 ...

Share on Pinterest Omega-3 and omega-6 fatty acids may not be as anti-inflammatory as believed, a new study suggests. Maria Korneeva/Getty Images Unsaturated fats, such as those found in oily fish ...

If you don’t want to eat a salmon filet or tuna steak, there are some vegan-friendly, plant-based omega-3 sources that can help fill the fatty-acid gap.

Combining omega-3 supplementation with resistance training significantly improved lipid profiles, inflammation markers, ...