Can a spoonful of olive oil a day lower blood pressure? Discover how olive oil supports heart health, how long it takes, and ...

If you dislike vegan food, you may not be the only one. An expert shared why many people dislike plant-based foods and why ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Protein and carbohydrate macronutrients (nutrients we need a lot of) have been discussed in recent columns. Today’s column is ...

For those looking to boost metabolism, improve energy, and support overall wellness, Gundry MD MCT Wellness is absolutely worth it. Backed by real user testimonials and now a 2-Star 2025 Nourish Award ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

Embracing an oil-free cooking approach is proving beneficial for heart health, as it significantly reduces unhealthy fats, ...

The kitchen cabinet holds treasures that could make the difference between a healthy heart and a cardiac catastrophe. Your choice of cooking oil isn't just about flavor. Cardiologists warn that the ...

Research shows soybean oil can alter liver chemistry and energy use, potentially causing unexpected weight gain.

Algae oil is far less known than olive oil — the famously healthy Mediterranean diet star — but it’s getting increased attention for its own health benefits, taste and versatility. The cooking oil has ...

Chak De India! actor Vidya Malavade recently opened up about taking care of her elderly parents, who are both suffering from Alzheimer’s, and how, amidst all this, she has decided to take care of her ...

Humans have been using oil for centuries. In Mycenaen Greece, more than 3,500 years ago, olive oil was a valuable commodity traded with other civilizations, like Egyptians and Minoans. The use of ...