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🚶‍ ️ Try Nordic walking Want to take your walking routine to the next level? Try Nordic walking, which is strolling with long poles (similar to hiking sticks) to get a full-body workout.

Although activities like skiing or hiking utilize poles, Nordic walking differs in that you can Nordic walk anywhere and wear traditional walking shoes. “The poles help propel your body forward, so ...

Try Nordic walking, which is strolling with long poles (similar to hiking sticks) to get a full-body workout. Experts told Prevention that using the poles works your upper body and can help you burn ...

Studies show that Nordic walking improves cardiovascular health, upper-body strength and endurance. It’s also a good exercise for those with stability issues since the poles help improve balance.

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Nordic walking uses special poles to turn your walks into full-body workouts. Experts explain what it is, how to do it, and where to find Nordic walking poles.

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This morning Clif Nesseth joined Sierra Naess on GMN to talk about an upcoming Nordic Culture celebration. The Duluth-Stamman Festival kicks off this weekend.

Falls are the primary cause of injury-related death among older adults. Here are tips that can help keep you on an even keel.