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🚶‍ ️ Try Nordic walking Want to take your walking routine to the next level? Try Nordic walking, which is strolling with long poles (similar to hiking sticks) to get a full-body workout.

Try Nordic walking, which is strolling with long poles (similar to hiking sticks) to get a full-body workout. Experts told Prevention that using the poles works your upper body and can help you burn ...

Studies show that Nordic walking improves cardiovascular health, upper-body strength and endurance. It’s also a good exercise for those with stability issues since the poles help improve balance.

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Try Nordic walking, wear sunscreen indoors, eat leafy greens — plus 8 more health tips to help you have a great week Plus, why cheese may be giving you literal nightmares.

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