If you have not yet tried the Nordic walking technique, you should consult a doctor to see if this "ski walking" technique ...

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

Correspondence to Stephanie Mathieson, Musculoskeletal Division, The George Institute for Global Heath, University of Sydney, PO Box M201, Missenden Road, Sydney, NSW 2000, Australia.; ...

Turns out you don’t need a brutal HIIT session to strengthen your heart. One of the most talked-about benefits of cardio is better heart health. Research consistently shows it can lower blood pressure ...

A man is Nordic walking 372 miles (600km) to raise money and awareness of the cancer care centre which supported his wife during her final months. Pete Turfrey, from Gloucestershire, is taking on the ...

While hard-hitting gym workouts cannot be beat, more mellow forms of movement are social media’s current faves. After the hot girl walks that spawned during the COVID-19 lockdowns, walking trends ...

If you want to lose weight but find intense workouts too tiring or have joint pain that makes running difficult, a gentler and smarter option is gaining popularity: Nordic walking. Also known as pole ...

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, boosts calorie burn, strengthens the core, and trims the waistline.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long ...